| Katame No Kata | Osae Waza | Osae Waza |
| Audio | Press play button below for technique | |||
| Now take a look at the whole of the first set of Katame No Kata. The Osae Waza techniques. Observe how Tori moves in a dignified manner between each technique as he approaches Uke and as he moves away. Although on the ground Uke maintains a good posture keeping his head off of the tatami and his left knee raised. Have you noticed any mistakes? Use the contact us and let us know. | ||||
| Select link to right for MP4 video | Katame No Kata (Osae waza) (13MB) MP4 |
