Video Introduction

In the coaching and video section we will present audio and video presentations. Please notice that there are two routes to the actual videos. One is via the Coaching section and this includes some important notes on the kata. The second route is via the video section when you are taken directly to a list of videos. In the presentation of the kata the headings, which are links to the video, will appear blue or red but will become underlined once visited. You will also notice the presence of the 'Start' and 'Pause' button in various places. These are audio presentations.The training videos are kept short for those with slow download speeds and are available as downloads in 'Windows Media' File (The play button under the screen) or as 'MP4' (The link under the screen). The MP4 files can be downloaded and transferred onto an iPod or mobile phone.
Each set of the kata is also available.

The idea behind these training videos is that you study one or two techniques for later practice at your club. Do not forget to read the notes associated with each kata. These training videos will added to from time to time. So be sure to return to this site and check for later or updated information.

Judo Kata Training

Kata is unique to the Martial Arts and to Judo. There is no equivalent in any sport or activity.

Kata serves as a training aid.
Kata serves to provide an understanding of the basic fundamental principals of Judo
Kata enhances the learning of Judo
Kata is used to demonstrate Judo to judo players and non judo players alike.

The practice and understanding of Kata is not only beneficial to the student of Judo but it is also very important to the continued existence of Judo. As you can see above kata provides something for everyone at whatever stage of their judo career they find themselves. Be that, a beginner, a contest player (current or retired), a club instructor or a coach.
Long after your days of Shiai are over you can continue to practice kata. Be that for competitions or the continued understanding of Judo. It is possible to practice kata well into your seventies and beyond.

Some Important Points

When demonstrating kata different organisations have different requirements. There are however a number of issues that are consistent throughout.

They all perform the same techniques.
They all perform them in the same order
They all perform a salutation at the start and finish

Within the kata there will sometimes be differing types of salutation. These may take the form of a standing or kneeling salutation There may be a difference in the starting positions of Uke and Tori for some techniques. Do not allow these differences to side-track you. Concentrate on the the learning and understanding of the techniques.

Whilst books and videos provide another dimension to the learning kata, it must be practiced and experienced. There is no substitute. It must be practiced as Uke and Tori. So, get studying and learn the terminology and watch those videos and then get along to a kata course where your instructors can help you polish up the techniques.

If you cannot find a course then check out www.southlondonareajudo.co.uk in the calendar section and the forum pages for up and coming courses.

Nage No Kata (Kata of Throws)

Katame No Kata (Kata on the Ground)