| Nage No Kata | Te Waza | Uki Otoshi |
| Audio | Press play button below for technique | |||
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Although nage no kata is a randori kata this first technique can be a little difficult to grasp as
most people will not have done it before.
The key points to this technique are that uke does not throw him or herself. Upon completion of the throw, tori should have a good posture and the foot of the knee that is on the ground should have the toes tucked under and not flat. |
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| Select link to right for MP4 video | Uki Otoshi (3MB) MP4 |
