Video Introduction

In the coaching and video section we will present audio and video presentations. Please notice that there are two routes to the actual videos. One is via the Coaching section and this includes some important notes on the kata. The second route is via the video section when you are taken directly to a list of videos. In the presentation of the kata the headings, which are links to the video, will appear blue or red but will become underlined once visited. You will also notice the presence of the 'Start' and 'Pause' button in various places. These are audio presentations.The training videos are kept short for those with slow download speeds and are available as downloads in 'Windows Media' File (The play button under the screen) or as 'MP4' (The link under the screen). The MP4 files can be downloaded and transferred onto an iPod or mobile phone.
Each set of the kata is also available.

The idea behind these training videos is that you study one or two techniques for later practice at your club. Do not forget to read the notes associated with each kata. These training videos will added to from time to time. So be sure to return to this site and check for later or updated information.

Nage No Kata

Te Waza (Hand Techniques)

Uki Otoshi
Kata Seoi
Kata Guruma

Katame No Kata

Osae Waza (Techniques on the ground)

Kesa Gatame
Kata Gatame
Kame Shiho Gatame
Yoko Shiho Gatame
Kezure Kame Shiho Gatame